We begin our journey by building the foundation of safety within the body. This workshop introduces simple yet powerful tools to regulate the nervous system through breathwork, stretching, and gentle vocal techniques. When the body feels safe, the voice naturally opens. You’ll walk away with practical tools to support grounding, resilience, and vocal presence.
You’ll Explore:
● Breathwork for nervous system regulation
● Vocal toning as a calming tool
● Gentle movement & stretching for vocal release
● Techniques to access presence & vocal safety
We begin our journey by building the foundation of safety within the body. This workshop introduces simple yet powerful tools to regulate the nervous system through breathwork, stretching, and gentle vocal techniques. When the body feels safe, the voice naturally opens. You’ll walk away with practical tools to support grounding, resilience, and vocal presence.
You’ll Explore:
● Breathwork for nervous system regulation
● Vocal toning as a calming tool
● Gentle movement & stretching for vocal release
● Techniques to access presence & vocal safety
Buy full workshop series for savings.
