From Silence to Sound: The Unbound Voice
A 7-Week Journey
Free your voice. Speak your truth. Awaken your power.
A 7-Week Journey of Throat Chakra Expansion & Vocal Liberation
Join us in East Asheville, NC for a transformational 7-week workshop series designed to gently and powerfully open your throat chakra and awaken your voice. Guided by two professional vocal coaches and a holistic empowerment coach, this series offers a supportive space to explore vocal expression, deepen self-trust, and release blocks around speaking, singing, writing, and authentic communication.
Each 2-hour session begins with grounding practices; including vocal warmups, stretching, and guided meditation- followed by a deep-dive workshop focused on a key area of expression:
Week 1 - Nervous system regulation
Week 2 - Vocal freedom & singing techniques
Week 3 - Writing & poetic expression
Week 4 - Deep listening & communication tools
Week 5 - Songwriting & creative flow
Week 6 - Rule Zero: Open, authentic dialogue
Week 7 - Expression session & closing circle
We’re calling in the courageous, the curious, the creatives, and the quietly bold to step into a sacred container where your voice is not only welcome — it’s celebrated. This is a space to soften, to express, to listen deeply, and to expand your communication in all forms: speaking, singing, writing, sharing. Each session weaves throat chakra opening practices, creative exploration, and deep listening into a soulful experience — ending with a circle of real-time sharing where your voice is honored.
This journey is not about fixing your voice — it's about expanding into the voice that is already present.
Facilitated by our Core Team:
Graciela Serena — True Voice Vocal Coach, Expression Sessions Founder, Singer/Songwriter, Performance Artist
Benjamin Wolf — Certified Confidence & Empowerment Coach, Singer/Songwriter, Performing Musician
Virginia Drake — True Voice Founder & Vocal Coach, Singer/Songwriter, Somatic Voice Awareness Coach, Performing Musician
We begin September 8th 2025! All sessions are held in East Asheville 6-8pm.
See below store listings for package options and weekly sessions.
$280 for the full journey • $50 drop-in • Only 10 spots available for each weekly session.
ALL SALES ARE NON REFUNDABLE
A 7-Week Journey to your Unbound Voice starts here.
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Remaining 6-Week Series - The Unbound Voice 9/15-10/20
Receive a discount with the purchase of the remaining 6-week series.
Each 2-hour session begins with grounding practices; including vocal warmups, stretching, and guided meditation- followed by a deep-dive workshop focused on a key area of expression:
Nervous system regulation - Vocal freedom & singing techniques - Writing & poetic expression - Deep listening & communication tools - Songwriting & creative flow - Rule Zero: Open, authentic dialogue - Expression session & closing circle
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SOLD OUT - Week 1 * Nervous System Regulation 9/8/25 - 6-8pm
We begin our journey by building the foundation of safety within the body. This workshop introduces simple yet powerful tools to regulate the nervous system through breath work, stretching, and gentle vocal techniques. When the body feels safe, the voice naturally opens. You’ll walk away with practical tools to support grounding, resilience, and vocal presence.
You’ll Explore:
● Breathwork for nervous system regulation
● Vocal toning as a calming tool
● Gentle movement & stretching for vocal release
● Techniques to access presence & vocal safety
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Week 2 * Singing & Throat Chakra Activation 9/15/25 6-8pm
This week invites you to liberate your voice through throat chakra activation and vocal exploration. Using singing, sounding, and ancestral voice work, you’ll connect to the energy center of communication and expression. Discover freedom in your voice and deepen your relationship with your own sound and story.
You’ll Explore:
● Throat chakra opening techniques
● Free vocal expression & guided singing exercises
● Ancestral voice awakening practices
● Releasing fear around being heard
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Week 3 * Writing and Poetic Expression 9/22/25 6-8pm
Words become medicine when they are given space to flow. This immersive workshop focuses on written expression through journaling, poetry, and stream-of-consciousness prompts. You'llexplore how your voice can take shape on the page, translating raw emotion and insight into poetic form.
You’ll Explore:
● Guided journaling and free-writing prompts
● Stream-of-consciousness techniques
● Creating poetry from inner truth
● Translating feeling into written expression
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Week 4 * Deep Listening and Communication Tools 9/29/25 6-8pm
True communication begins with listening. In this workshop, you'll learn powerful tools to listen with depth, presence, and curiosity — essential skills for both personal and collective expression. Through authentic relating practices, you’ll explore how listening transforms connection and frees the voice within relationships.
You’ll Explore:
● The 3 listening tools: Reflect, Curiosity, Share Impact
● Practices for embodied, empathic listening
● Authentic Relating techniques
● Communication practices that build trust & expression
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Week 5 * Songwriting & Creative Flow 10/6/25 6-8pm
In this playful and potent workshop, you’ll tap into your creativity to write a song from the heart. Whether you’re a seasoned songwriter or just starting out, you’ll be guided through tools, structure, and prompts that help birth your unique expression into musical form. Your story is worth singing.
You’ll Explore:
● Basic songwriting structure & flow
● Emotion-driven writing prompts
● Transforming personal experience into lyrics
● The creative process as a spiritual practice
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Week 6 * Rule Zero — Open, Authentic Dialogue 10/13/25 6-8pm
This workshop introduces Rule Zero — a communication tool that empowers you to speak the truth that feels hardest to say. You'll explore how to name the unsaid with care, authenticity, and courage, liberating the voice from patterns of silence and suppression. This is a practice of healing and relational honesty.
You’ll Explore:
● What Rule Zero is & why it matters
● How to say the unsaid with clarity and care
● Practices to move past "choked up" moments
● Speaking from truth to release resentment
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Week 7 * Expression Session 10/20/25 6-8pm
We close the series with a powerful integration of everything you’ve uncovered. This session is an invitation to move, share, write, and embody your expression freely. Through dance, journaling, vocal play, and circle sharing, you’ll reclaim your voice and celebrate the full spectrum of your truth.
You’ll Explore:
● Movement and stillness as expressive tools
● Working through remaining expression blocks
● Journaling and embodied integration
● Final sharing circle: your voice, your truth
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